Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
15th Edition, Thomas Fahey, Paul Inse, Walton Roth, 1264308310, 126439330X, 1264393334, 9781264393336, 9781264308316, 9781264393305, 978-1264393336, 978-1264308316, 978-1264393305, B09PRRB8HZ
Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and proven science-based content in a new edition and digital teaching and learning tools help college students improve their exercise, eating, and stress management habits. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health.